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Workshops and seminars at Genesis

LIFE.WELL-BEING-NUTRITION

  • 90 British pounds
  • Blackhill Wood Lane

Service Description

Step into a world of transformative learning with Genesis Holistics' workshops and seminars. Designed by a dedicated expert in functional nutrition and holistic health, these sessions are crafted to empower you with actionable knowledge and skills in key areas of wellness. My workshops are not just informational, they are experiential and transformative, designed to produce real changes in how you approach health and well-being.7 Stress management techniques: Focus: Learn effective, scientifically-backed strategies to manage stress in everyday life. Includes hands-on training in techniques such as mindfulness, breathing exercises, and NLP strategies for altering stress responses. Duration: Half-day or full-day options available. Nutrition for mental health. Focus: Explore the critical link between diet and mental health. This seminar dives into how specific nutrients affect brain health, mood regulation, and cognitive function, and how to incorporate these findings into your daily meals. Duration: Available as a full-day workshop or a concise two-hour seminar. Unlocking the secrets to sound sleep. Focus: Discover the science of sleep and gain practical insights into how your unique psychological and physiological needs affect the quality of your rest. Learn how behaviors, diet, and exercise play integral roles in achieving the quality sleep you need. You'll leave with actionable practices to elevate your sleep health, tailored to fit your lifestyle. This workshop is designed to empower you with knowledge and tools to transform your nightly routine and enhance overall well-being. Holistic health integration. Focus: A comprehensive look at integrating various aspects of holistic health, from gut health to emotional well-being, teaching participants how to create a balanced approach to health. Duration: Full-day or multiple session series.


Upcoming Sessions


Contact Details

  • Blackhill Wood Lane, Costessey, Norwich, UK

    07508997998

    nextgenfunctionalnutrition@gmail.com


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